Watermelon is very nutritious, and it is a popular fruit throughout the world. It is actually a very common and favorite food.
In a 100 grams serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrient. Only vitamin C is present in appreciable content at 10% of the daily value.
Watermelon fruit is about 91% water and around 6% sugar and low amount of fat. However, here we are shortly describing about the top advantages/benefits of consuming watermelons.
Watermelon is an excellent source of water, containing around 91% of water. This fruit will keep you hydrated. And staying hydrated will keep your body cool during high summers.
It will clean your body and keep your skin healthy.
Watermelon is a juicy fruit, and it will help your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). These two amino acids have a tendency to protect you from diabetes.
Watermelon consists of mostly water, so it will give you a feeling of fullness and this will curb your appetite from snacking on your favorite food. Thus it can help you in weight loss.
Consuming watermelon is beneficial for preventing cardiovascular disease.
This fruit is a good source of vitamin C. And vitamin C is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon everyday.
Watermelon is known for reducing dental problems. And it is also good for your kidneys.
Watermelon fights inflammation. You can can avoid heart disease, cancer and fibromyalgia if you consume watermelon regularly.
Watermelon is good for nerve function. It is a rich source of potassium that can regulate nerve function.
Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer (though study results are mixed).
Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
Regular consumption of watermelon is very good for your skin and hair. There are several nutrients in watermelon which will help keep your skin and hair healthy.
Watermelon contains fiber and water. Both are very important for healthy digestion.
Ensure to consume Watermelon often to get the nutritional values it offers.
Hope this was helpful to you!
AGROCAST 